Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional...



Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery




Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
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Guided Meditations for Self-Healing: Essential Practices to Relieve Physical and Emotional Suffering and Enhance Recovery
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Meditation for Beginners
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Meditation for Beginners
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Guided Meditations for Difficult Times: A Lamp in the Darkness
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Guided Meditations for Difficult Times: A Lamp in the Darkness
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Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey
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Awakening Is Real: A Guide to the Deeper Dimensions of the Inner Journey
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Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
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Buddhism: A Beginner's Guide to Inner Peace and Fulfillment
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
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Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom
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Buddhist Meditation for Beginners
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Buddhist Meditation for Beginners
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Turn Toward the Beautiful: Creativity As a Path of Liberation
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Turn Toward the Beautiful: Creativity As a Path of Liberation
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Mindfulness and the Brain: A Professional Training in the Science & Practice of Meditative Awareness
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Mindfulness and the Brain: A Professional Training in the Science & Practice of Meditative Awareness
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The Inner Art of Meditation
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The Inner Art of Meditation
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Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides listeners through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the Healing Power of Attention, plus three essential practices: bull; The Practice of Healing Presence-how to use the earth itself as an inner refuge and bring a healing presence to your whole body bull; The Great Healing Temple-guided meditation to the inner healing temple, encountering the great healer, and receiving the necessary gifts for true recovery and blessing bull; The Healing Touch of Love-directing lovingkindness to all the places in your body and psyche that are in need When it comes to leading guided meditations, there is perhaps no teacher more skilled than Jack Kornfield. With Guided Meditations for Self-Healing, he presents three powerful meditations created to provide solace and strength during the times of injury and suffering when we need it the most.
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The popularity of meditation continues to grow in the West. As more and more people begin to realize the spiritual and health benefits of meditating, newcomers look for a teacher who can help them start practicing on their own. Jack Kornfield stands out as one of the most accessible and trusted teachers for helping first-time meditators get their start. Meditation for Beginners is Jack Kornfield's most popular entry-level training course, with over 60,000 copies sold. Created specifically for novices, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or "insight," practice on which these are based is said to have originated with the Buddha himself--yet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious. The 10th-anniversary edition of Meditation for Beginners gives listeners a new chance to experience Jack Kornfield teaching this ancient practice in its purest form, making meditation easy to understand for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to begin.
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We all face tough times. But how can we meet these situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity." Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:

Equanimity and Peace-how to hold the sorrows and struggles of our world and ourselves with balance, while seeing the great peace behind it all

Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care

Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart


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An Invitation to Explore the Deeper Dimensions of the Spiritual JourneyIt might happen suddenly, like a flash of lightning. Or gradually, like raindrops filling a jar. Our universal and awakened nature, the Buddha taught, can emerge in calm or in crisis. And then, as our path deepens, we must learn to embody our vision as we navigate the unexpected turns of the mystery.When we asked Jack Kornfield for the most helpful advanced teachings from his audio archives, he chose these eight essential sessions. With Awakening Is Real, here are just a few of the dimensions of the spiritual journey that you will explore in depth: The archetypal stages of awakening common to all transformative paths, and how to overcome its greatest challenges and obstaclesHow the universal virtues of the warrior such as courage, sacrifice, strength, and impeccability are as valuable for freeing ourselves as kindness and compassionProfound insights hidden within well-known teaching stories including The Mahaparanirvana (the Buddha s last sermon) and The Journey of Nachiketa The Elephant s Footprint Why the Buddha considered mindfulness of our own mortality and death to be the core practice that accelerates and deepens all othersInto the Quiet Forest of Presence, Compassion, and InterconnectednessThese sessions, while taught and recorded among advanced students, are anything but academic. Instead, you ll find here the playful, candid, and direct sharing of wisdom usually heard only by those fully committed to their life s evolution an opportunity to discover within yourself what Jack Kornfield s own teacher Ajahn Chah called the still, clear forest pool that sees the nature of all things. SESSIONS INCLUDE:
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Why are so many contemporary westerners drawn to Buddhist philosophy? Because it offers a practical means to achieving the inner peace, fulfilment, and happiness that we all want. Buddhism: A Beginner's Guide to Inner Peace and Fulfillment is an informative yet compact audio guide with celebrated teacher Jack Kornfield. In one liberating CD session, listeners hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eightfold Path, and essentials of Buddhism's many branches and practices. With guided mindfulness and lovingkindness meditations.
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Since the time of the Buddha, meditation has been taught under the guidance of an expert as the easiest way to begin, and for the most powerful results. Celebrated teacher Jack Kornfield leads listeners through six essential meditations, a simple way to progressively deepen a practice - whatever your level of experience. With Guided Meditation, listeners join the author of the bestseller A Path with Heart (Bantam, 1993) on two transformational CDs that include: Breath meditation for stilling the body and quieting the mind; Mind Like Sky meditation for releasing the ego's attachments and resting in pure awareness; Visualization practice to meet the "inner sage;" and more. Meditation has its challenges - especially for beginners. With practices you can listen to again and again, Guided Meditation gives listeners a concise training "of the heart and mind" to enjoy the fruits of this centuries-old art.
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CD/Spoken Word, Sounds True, 2006, ISBN13 9781591795377, ISBN10 1591795370
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The play of sunlight through leaves.the songs of the wind.the arc of a brush stroke on paper. To be awake, reflects Jack Kornfield, is to discover the beauty hidden in all things-and to express that beauty ourselves. With Turn Toward the Beautiful, this lyrical writer and teacher inspires us to reclaim our childlike wonder, attuning ourselves to the beauty that often passes us by unnoticed. Then, through insightful verses and stories from many traditions, he invites each of us to nourish the artistic impulse in ourselves-to choose to create as essential expression of the spiritual life. In two compelling sessions, listeners will explore:
. Why beauty and awareness are inseparable, and how they enrich each other
. Rediscovering the world through our "child's eyes"
. Presence-an essential for awakening the artist's gifts of receptivity and wonder
. How to use writing, drawing, music, dance, and more to bring insight to others
. Many practices to spark our own creative expression
What if the light that reveals the truth of our lives were waiting right here before us? For seasoned artists or novices of all spiritual traditions, Turn Toward the Beautiful points to that illumination-the beauty of the world that beckons to be received and shared.
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Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
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Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with "The Inner Art of Meditation," a comprehensive six-CD study course about "vipassa
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