Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation



Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation




Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation
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Mindful Living: A Collection of Teachings on Love, Mindfulness, and Meditation
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Mindful Teaching and Learning: Developing a Pedagogy of Well-Being
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Mindful Teaching and Learning: Developing a Pedagogy of Well-Being
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The Best of Creative Spiritual Women: Inspiration and Encouragement for Mindful Living
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The Best of Creative Spiritual Women: Inspiration and Encouragement for Mindful Living
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
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Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering
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The Art of Mindful Living: How to Bring Love, Compassion and Inner Peace into Your Daily Life
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The Art of Mindful Living: How to Bring Love, Compassion and Inner Peace into Your Daily Life
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Shinran's Kyogyoshinsho: The Collection of Passages Expounding the True Teaching, Living, Faith, and Realizing of the Pure Land
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Shinran's Kyogyoshinsho: The Collection of Passages Expounding the True Teaching, Living, Faith, and Realizing of the Pure Land
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Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
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Living Without Stress or Fear: Essential Teachings on the True Source of Happiness
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Living the Mindful Way: 85 Everyday Mindfulness Practices for Finding Inner Peace
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Living the Mindful Way: 85 Everyday Mindfulness Practices for Finding Inner Peace
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The Materialistic World: How to Escape Materialism, Theory of Materialism, Mindful Living, Living with True Happiness
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The Materialistic World: How to Escape Materialism, Theory of Materialism, Mindful Living, Living with True Happiness
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Joyful U: Discovering the Path of Success and Happiness/ Mindful Living with Resilience (Mlpr)
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Joyful U: Discovering the Path of Success and Happiness/ Mindful Living with Resilience (Mlpr)
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Mindfulness, teaches Thich Nhat Hanh, is like the power of the sun: it illuminates the parts of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the light of awareness. Mindful Living is a special gift-boxed collection of Thich Nhat Hanh's most popular audio sessions about traditional Buddhist mindfulness practices. The Mindful Living collector's edition includes three classic titles: The Art of Mindful Living- Thich Nhat Hanh introduces you to the principles of mindfulness, including meditations and Zen practices to welcome the full spectrum of your being-even the most challenging parts. Teachings on Love-In the Buddhist tradition, genuine love comprises four qualities: lovingkindness, compassion, joy, and freedom. Learn to enrich your relationships with these transcendent qualities. Touching the Earth-Teaches "The Five Prostrations," an ancient Buddhist practice to unify your body and mind in an exquisite gesture of spiritual surrender.
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Mindful Teaching and Learning: Developing a Pedagogy of Well-Being features a community of scholar-practitioners from across disciplines, methodologies, and ideological perspectives exploring and examining contexts that support mindful teaching, mindful learning, and a pedagogy of well-being. Collectively, these chapters document and analyze the opportunities and challenges within pedagogical sites and discuss how the disposition of mindfulness can be nurtured and sustained in educational practice and praxis. Bolstered by the positive evidence-based standards emanating from clinical settings, mindfulness based training has spread into a variety of other fields like psychology, healthcare, and more recently, education. Within pedagogical environments, an emergent secular conception of mindfulness, under the auspices of educational psychologists like Langer (1987; 1997), Goleman, (2008), Lantieri (2008), Roeser, Skinner, Beers, and Jennings, (2012), and Schonert-Reichl and Lawlor (2010), is making headway. Consequently, Mindfulness Training (MT) resources have been applied to educational contexts in order to maximize the academic, emotional, physical, and psychological benefits provided by this mind-body approach to well-being. Acknowledging the increasing evidence base for the efficacy of mindfulness interventions as well as the elevated stress levels reported by many educators and their students, this book discusses how mindful practices, praxis, and research can inform and support pedagogy, curriculum, and leadership initiatives in higher education in the twenty-first century. Alongside the multitude of recent studies in the area of Mindfulness, contributors discuss their own experiences using Self-study, Contemplative pedagogy, Living Educational Theory, and Curriculum Inquiry. The content of this book examines ways in which to develop habits of mind and courses of action, as well as a curriculum of study that can support educators as they cultivate competencies f
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If you long to be free, this book is for you. If you want to stop suffering and start living the life you love, this book is for you. A collection of essays from the author's popular blog, The Best of Creative Spiritual Women sheds light on the behaviors
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After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical challenges with compassion, acceptance, and peace. Living Well with Pain and Illness shares the fruits of her courageous life's work, teaching us how the practice of mindfulness can help us thrive in the face of health challenges of any kind. Drawing on the wisdom of a dozen years teaching meditation and a lifetime of study of the benefi ts of mindful living, Vidyamala encourages readers with insights and instruction in: The five-step model of mindfulness and how to use it to foster healing. The Breathworks approach to meditation, and how to apply it to health concerns such as migraines, arthritis, and chronic fatigue. Step-by-step techniques, illustrations, and case studies demonstrating how to effectively bring mindfulness into daily life. Chronic pain has been called the modern worldAs silent epidemic. Billions are spent every year in an attempt to cope, yet the best solution available may be absolutely cost-free: mindful living. In Living Well with Pain and Illness, Vidyamala Burch presents a work that is at once an inspirational memoir and practical guidebook for using mindfulness to reframe your relationship with physical and emotional suffering.
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Zen meditation master and Nobel Peace Prize nominee Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. These rare moments were recorded during a family meditation retreat. Kind - purposeful - illuminating - here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include traditional Vietnamese music performed by the monks and nuns of Plum Village, a meditation practice from Thich Nhat Hanh's Mindful Movements video, and an interview with the author.
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This annotated translation by Daisetz Suzuki (1870-1966) comprises the first four of six chapters of the Kyogyoshinsho, the definitive doctrinal work of Shinran (1173-1262). Shinran is best known for founding the Jodo Shin sect of Pure Land Buddhism, now
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The Mindful Path to Freedom from the Emotions that Cause Suffering. A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. In Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair. "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh. "Through mindful living, we learn to nourish our compassionate nature instead.." Discovering Your "True Home" in the Present Moment. We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary-your "true home"-in the present moment. Through techniques such as "mindful breathing" and the "begin anew" practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you-and radiate the energy of lovingkindness to everyone around you. Essential Teachings from a Legendary Voice for Peace. Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations-carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear. HIGHLIGHTS: Foundational mindfulness practices: being fully present while walking, breathing, and eating. Seeds of happiness, seeds of suffering: how we choose which emotions to nourish with our attention. The four-pebble meditation for openness, clarity, and grounding "No death and no birth, neither being nor non-being"-embracing the central paradox at the heart of fearless living. The role of community in supporting your practice. "We are all one organis"- perspective-shifting meditations on compassion. Practices for bringing mindfulness into your family and your relationships. Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering. Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha Living Christ.
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Many of us are walking around half unconscious to who we are and what makes us truly happy. This costs us in terms of missed opportunities to experience the thrill of life, not being able to tap into the source of our power, wandering aimlessly and search
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What's The Next Thing You Want to Buy? We all have heard of the phrase "Money can't buy happiness," but what we don't realize is a lot of us are under the control of the media and advertising industry, and have been fed by the idea that having more materi
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Discover true joy in life. Learn how an over-stressed engineering professor found a way to get off the crazy roller coaster of life and onto a happier, healthier path. Set your compass to your own unique path of success and happiness: --Figure out what's
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