The Rower is a great space-saver, taking up an area of only 32.5 x 48 inches and weighing only 47 pounds. You'll appreciate the multifunctional fitness monitor, which keeps you motivated and on track. It displays speed, distance, time, stroke count, and calories burned during your workout.
Rowing comprises three phases: the catch phase, the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms forward. This phase mimics the point where the oars are being placed in the water. The drive phase involves the legs. In the finish phase, the legs are fully extended, shoulders back, elbows flexed, and the oar handle is against the body. For recovery, the knees flex after the hands pass over knees as the arms and shoulders reach forward to begin again.
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About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products.